I'm not sure how many of you are familiar with the master cleanse aka lemonade diet, but basically it consists of pure maple syrup, fresh lemon juice, and cayenne pepper. You cant eat anything, youre only allowed the lemonade and water. Its a great way to wash toxins out of your body and to promote a healthier diet after the cleanse. I am going for 10 days which is the recommended minimum time. This is my 2nd day and I'm feeling pretty good. Yesterday my energy was down, but today its up above normal. I havent been too hungry, if I do get hungry, I just drink more lemonade. I dont know if its the cleanse or the lack of chewing, but the clicking in my jaw is completely gone. I have never been a victim of headaches, but this cleanse has a list of benefits, the major one being a reduction or total elimination of headaches and migraines. Check out the book if you havent heard of it, and if you have done this, let me know how it went...I think I'll need some encouragement through my 10 days. I'll post my progress and maybe some before & after pics.
1 comment:
amy-tell me how you end up liking that. I have been thinking of doing a cleanse lately but I don't know if I could stick it out?????
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